B.N.Kumar
Improved Balance, Flexibility, and Overall Wellness Through Yoga and Pranayama
Mr K Subramanyam MSc (Yoga) our Yoga master for well over 9 years. My wife Bhavani and I are both Sr.Citizens .I am 75 and my wife is 66. Before that too, we had a couple of Yoga teachers to introduce to us proper yoga asanas, but nothing worked out on a permanent level for the teachers were otherwise gainfully employed and they would call on us more as a hobby or a passion to assist. Mr Subramanyam became our permanent yoga master since 2014 after being introduced by a good friend who had benefitted from his yoga immensely. Over the years he has helped us tremendously to keep fit and healthy. He is a committed yoga teacher. He combines Yoga with Pranayama which has produced very good result to keep sustaining our health and fitness level. Trust me when we say we have derived Under Master Subramanyam an Improved balance and flexibility with reduced risk of falling, that we find common with Sr citizens around us.! We for one believe that he can help seniors reduce stress and anxiety by teaching them to control their breath and focus on the present moment. Another spin off is his ability to improve lungs function and one's sleep and help in reducing old age niggles like pain in body and muscles through proper breathing techniques.
Pravin
How Tailored Yoga Routines Boosted My Cycling, Breathing, and Wellbeing
I'm 57 years old. I'm an avid cyclist. I am also learning to play the flute. In preparation for a cyclothon, I sought Subramanyam’s help to relax my body. I also wanted to improve my breathing to aid my flute training. Subramanyam’s strength lies in customising the routines that cater to the individual’s specific needs while giving due consideration to his present condition and past ailments. I could feel the changes in my body within a few yoga sessions with him.
R Raman
Overcoming 20 Years of Asthma Through Yoga and Breathwork
I am 68 years old. I was suffering from ASTHMA for more than 20 years. Allopathy medication was not yielding desired remedy. Late Dr Krishnamurthy prof of medicine, referred me to YOGA THERAPIST MR SUBRAMANYAM, to learn yoga, to get rid of my asthmatic condition. Since 2008, yoga master taught me, step by step art of breathing and asanas based on my health recovery status. After sincere practice continuously, I realised I was feeling relatively better and slowly my health was improving. Now, I can confidently say YES, I am healthier and my living health condition has considerably improved. The credit of my health recovery from asthma, goes to the teaching of yoga master Subramanyam and also to the grace Swamy Subramania (Lord Muruga)
Dr. Prasanna
Transforming Training and Healing Through Personalized Yoga
For the past five years, Subramanyam has been more than just a yoga teacher—he’s been a guide in enhancing my overall well-being. As a swimmer, and gym enthusiast, I initially saw yoga as just another routine, but his personalized approach transformed my perspective. His tailored sessions have improved my mobility, breathing, and recovery from backpain, seamlessly complementing my training. Thanks to his expertise, I feel stronger, more balanced, and more in tune with my body than ever before. If you’re looking for a teacher who truly understands the holistic benefits of yoga, look no further!”. Dr. Prasanna