✔ Respiratory disorders – Asthma, bronchitis, sinusitis
✔ Cardiac conditions – Hypertension, heart disease, circulation issues
✔ Digestive disorders – IBS, acidity, constipation
✔ Nervous system issues – Stress, anxiety, insomnia, migraines
✔ Musculoskeletal problems – Back pain, arthritis, joint stiffness
✔ Reproductive health concerns – PCOS, infertility, menopause-related issues
🧘 Targeted Yogic Techniques – Kriyas, Asanas, Pranayamas, Bandhas, Mudras, and Meditation
🥗 Holistic Lifestyle Guidance – Diet recommendations, daily routines, healthy sleep habits and stress management
🛌 Sleep & Recovery Practices – Techniques to improve rest, relaxation, and energy levels
🧠 Mental & Emotional Well-being – Mindfulness, breathwork, and guided relaxation
- Yoga is more than just physical exercise—it is a powerful therapeutic science that brings deep healing and transformation to the body, mind, and spirit.
Therapeutic yoga helps in managing, treating, and even reversing various health conditions by restoring balance, strength and vitality within the body.
About K Subramanyam
Subramanyam’s field of interest and specialisation is Therapeutic Yoga. He focusses on the individual and his health conditions. He then comes out with a subject-centric prescription of yogic exercises and associated good practices to not only improve the subject’s specific health ailment but also to improve his/ her overall strength, agility and flexibility, both physically and mentally. This results in an increased health quotient over time.
He observes that often, due to an ailment in one of the body areas, the rest of
the body, too, suffers. His prescription circumvents around the main health
ailment to improve the rest of the body’s health conditions. Sometimes, too much precaution is observed by the subject when living with a chronic health ailment or has just been treated for some pre-existing condition. His prescription addresses these situations carefully, treading the fine line between “more” and “less”.
about KSM Yoga
Subramanyam is the founder of KSM YOGA. He is a postgraduate in Yogic Science from Mangalore University. He has over two decades of experience in administering Therapeutic Yoga.
- His over 100+ clients come from different walks of life.
- The age-wise spread of his clients is 20-30 years: 7%, 30-40 years: 12.5%, 40-50: 25%, 50 and above: 62.5%.
- He has worked with people with Respiratory, Cardiac, Digestive, Nervous, Musculoskeletal, and Reproductive disorders.
Therapeutic yoga
Therapeutic yoga is a branch of yoga that uses specific yogic techniques for the treatment of people with specific mental and physical conditions. Therapeutic yoga has been in practice in India for thousands of years. Yoga therapy is the application of yogic techniques such as kriyas, asanas, pranayamas, bandhas, mudras and meditation along with proper food habits, a good lifestyle, regular sleeping habits and the right mental attitude. It helps in improving one’s physiological, psychological and spiritual health.
Benefits of Therapeutic Yoga
The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When one does yoga - the deep breathing, the stretching, the reduction in muscle tension, and improvement in the relaxed state of the body - all result in switching the fight-or-flight system OFF and the relaxation response ON. This has a dramatic effect on the body. The heartbeat stabilises, respiration stabilises, and the blood pressure stabilises. The body seizes this opportunity to turn on the healing mechanisms. KSM’s Therapeutic Yoga does just this.
Aim of KSM YOGA
At KSM YOGA, our goal is to promote healing, health, and holistic well-being through the science of Therapeutic Yoga. We aim to help individuals manage and overcome specific physical and mental health conditions using a personalized, scientific, and holistic approach.
Our Mission
To empower individuals with chronic health issues by integrating yogic techniques, lifestyle modifications, and mental well-being practices for long-term healing and transformation.
Our Core Objectives
✔ Healing & Recovery – Use scientifically designed Therapeutic Yoga to support individuals dealing with respiratory, cardiac, digestive, nervous system, musculoskeletal, and reproductive health issues.
✔ Personalized Care – Identify the root cause of health conditions and create customized yoga programs tailored to individual needs.
✔ Mind-Body Wellness – Enhance physical strength, mental clarity, emotional balance, and spiritual well-being through targeted yoga practices.
✔ Lifestyle Integration – Guide individuals in adopting proper diet, sleep habits, stress management, and daily routines for sustainable well-being.
At KSM YOGA, we believe that yoga is not just an exercise but a therapeutic science that can restore, rejuvenate, and transform lives.
What people say about us
B.N.Kumar
Mr K Subramanyam MSc (Yoga) our Yoga master for well over 9 years. My wife Bhavani and I are both Sr.Citizens .I am 75 and my wife is 66. Before...
Pravin
I'm 57 years old. I'm an avid cyclist. I am also learning to play the flute. In preparation for a cyclothon, I sought Subramanyam’s help to relax ...
R Raman
I am 68 years old. I was suffering from ASTHMA for more than 20 years. Allopathy medication was not yielding desired remedy...
Dr. Prasanna
For the past five years, Subramanyam has been more than just a yoga teacher—he’s been a guide in enhancing my overall well-being. As a swimmer ...